As a mom of an adult neurodivergent child, I know taking care of their physical health can be a challenge. To keep my son active, we find fun ways to exercise—like walks, sports, or dancing to his favorite music.Eating well is also important, so we plan balanced meals together, and he helps with cooking. It's a way to build healthy habits and give him some independence.Routine check-ups are key, too. I make sure he has regular medical and dental appointments to catch issues early. It's crucial to be proactive because he might not always say when something's wrong. If you're a parent in a similar situation, remember to ask for help when needed. Look for healthcare professionals who understand neurodiversity. And don't forget to take care of yourself, because you need to be at your best to support your child.
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Created on: April 26, 2024, 1:13 p.m.